Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
D'Angelo Small Cranberry Pecan Chicken Salad Pokket Sandwich - Nutrition Facts
25

Small Cranberry Pecan Chicken Salad Pokket Sandwich

D'Angelo - Small Cranberry Pecan Chicken Salad Pokket Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for D'Angelo - Small Cranberry Pecan Chicken Salad Pokket Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium271.3 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat2.7 g13.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 500 mg 20.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

D'Angelo - Small Classic Vegetable..

Per 100g | Calories 142
Protein 7.3 g | Carbs 16.5 g | Fat 5.6 g

50

D'Angelo - Small Chicken Stir Fry..

Per 100g | Calories 155
Protein 13.4 g | Carbs 15.2 g | Fat 4.2 g

5

D'Angelo - Small Egg & Cheese Pokket..

Per 100g | Calories 216
Protein 11.9 g | Carbs 17.2 g | Fat 11 g

10

D'Angelo - Small Egg & Vegetables..

Per 100g | Calories 164
Protein 9.3 g | Carbs 14.1 g | Fat 8 g

56

D'Angelo - Small Classic Vegetable..

Per 100g | Calories 142
Protein 7.3 g | Carbs 16.5 g | Fat 5.6 g

50

D'Angelo - Small Chicken Stir Fry..

Per 100g | Calories 155
Protein 13.4 g | Carbs 15.2 g | Fat 4.2 g

5

D'Angelo - Small Egg & Cheese Pokket..

Per 100g | Calories 216
Protein 11.9 g | Carbs 17.2 g | Fat 11 g

10

D'Angelo - Small Egg & Vegetables..

Per 100g | Calories 164
Protein 9.3 g | Carbs 14.1 g | Fat 8 g