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D'Angelo Small Classic Vegetable Pokket Sandwich - Nutrition Facts
56

Small Classic Vegetable Pokket Sandwich

D'Angelo - Small Classic Vegetable Pokket Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing D'Angelo - Small Classic Vegetable Pokket Sandwich has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Mid 40%Average
Sodium336.3 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1020 mg 42.5%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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