D'Angelo - Small Cheeseburger Pokket Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Cheeseburger Pokket Sandwich has been given a composite ranking of 9, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 42% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat 2 g
Cholesterol 95 mg 31.7%
Sodium 730 mg 30.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 13.8 g | Carbs 13.8 g | Fat 10.6 g
Per 100g | Calories 229
Protein 6.3 g | Carbs 20.1 g | Fat 13.8 g
Per 100g | Calories 207
Protein 11.1 g | Carbs 15.6 g | Fat 11.1 g
Per 100g | Calories 193
Protein 11.9 g | Carbs 14.2 g | Fat 9.8 g
Per 100g | Calories 208
Protein 13.8 g | Carbs 13.8 g | Fat 10.6 g
Per 100g | Calories 229
Protein 6.3 g | Carbs 20.1 g | Fat 13.8 g
Per 100g | Calories 207
Protein 11.1 g | Carbs 15.6 g | Fat 11.1 g
Per 100g | Calories 193
Protein 11.9 g | Carbs 14.2 g | Fat 9.8 g