Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
D'Angelo Small Caesar Salad Pokket Sandwich - Nutrition Facts
28

Small Caesar Salad Pokket Sandwich

D'Angelo - Small Caesar Salad Pokket Sandwich has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for D'Angelo - Small Caesar Salad Pokket Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Mid 40%Average
Sodium546.7 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat3.2 g15.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1550 mg 64.6%

Total Carbohydrates 57 g 19%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

D'Angelo - Small Bacon Egg & Cheese..

Per 100g | Calories 235
Protein 13 g | Carbs 16.4 g | Fat 13 g

40

D'Angelo - Small BLT & Cheese Pokket..

Per 100g | Calories 194
Protein 9 g | Carbs 18.1 g | Fat 9.5 g

13

D'Angelo - Small Cheeseburger Club..

Per 100g | Calories 208
Protein 13.8 g | Carbs 13.8 g | Fat 10.6 g

9

D'Angelo - Small Cheeseburger Pokket..

Per 100g | Calories 267
Protein 18.1 g | Carbs 19.7 g | Fat 12.1 g

3

D'Angelo - Small Bacon Egg & Cheese..

Per 100g | Calories 235
Protein 13 g | Carbs 16.4 g | Fat 13 g

40

D'Angelo - Small BLT & Cheese Pokket..

Per 100g | Calories 194
Protein 9 g | Carbs 18.1 g | Fat 9.5 g

13

D'Angelo - Small Cheeseburger Club..

Per 100g | Calories 208
Protein 13.8 g | Carbs 13.8 g | Fat 10.6 g

9

D'Angelo - Small Cheeseburger Pokket..

Per 100g | Calories 267
Protein 18.1 g | Carbs 19.7 g | Fat 12.1 g