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D'Angelo Peppercorn Steak One Pounder Sub - Nutrition Facts
8

Peppercorn Steak One Pounder Sub

D'Angelo - Peppercorn Steak One Pounder Sub has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 22.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing D'Angelo - Peppercorn Steak One Pounder Sub has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat48%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Sodium756.2 mg31.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g52.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat5.5 g27.6%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1712 Calories from Fat 828

% Daily Value *

Total Fat 92 g 141.5%

Saturated Fat 25 g 125%

Trans Fat 1 g

Cholesterol 325 mg 108.3%

Sodium 3430 mg 142.9%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 120 g 240%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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