D'Angelo - Peppercorn Steak One Pounder Sub has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 22.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Peppercorn Steak One Pounder Sub has been given a composite ranking of 8, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 1712 Calories from Fat 828
% Daily Value *
Total Fat 92 g 141.5%
Saturated Fat 25 g 125%
Trans Fat 1 g
Cholesterol 325 mg 108.3%
Sodium 3430 mg 142.9%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 120 g 240%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 26 g | Carbs 22.3 g | Fat 14.8 g
Per 100g | Calories 205
Protein 15.1 g | Carbs 19.8 g | Fat 6.6 g
Per 100g | Calories 256
Protein 22.7 g | Carbs 14.6 g | Fat 11.5 g
Per 100g | Calories 287
Protein 24.3 g | Carbs 15.2 g | Fat 13.9 g
Per 100g | Calories 331
Protein 26 g | Carbs 22.3 g | Fat 14.8 g
Per 100g | Calories 205
Protein 15.1 g | Carbs 19.8 g | Fat 6.6 g
Per 100g | Calories 256
Protein 22.7 g | Carbs 14.6 g | Fat 11.5 g
Per 100g | Calories 287
Protein 24.3 g | Carbs 15.2 g | Fat 13.9 g