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D'Angelo Number 9 One Pounder Sub - Nutrition Facts and detailed Analysis
12

Number 9 One Pounder Sub

D'Angelo - Number 9 One Pounder Sub has a average-calorie, average-carb, high-fat and very high-protein content.

The food contains 22.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing D'Angelo - Number 9 One Pounder Sub has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat41%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Sodium568.8 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat4.6 g23.1%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1500 Calories from Fat 603

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 21 g 105%

Trans Fat 1 g

Cholesterol 300 mg 100%

Sodium 2580 mg 107.5%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 6 g24%

Sugars 13 g

Protein 118 g 236%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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