D'Angelo Grilled Sandwiches - Vermonter Chicken, Large has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Vermonter Chicken, Large has been given a composite ranking of 14, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 62% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 387.4 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 1960 mg 81.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 681
Protein 47 g | Carbs 61 g | Fat 28 g
Per 100g | Calories 155
Protein 20.3 g | Carbs 1.16 g | Fat 7.1 g
Per 100g | Calories 1180
Protein 53 g | Carbs 55 g | Fat 81 g
Per 100g | Calories 332
Protein 32.5 g | Carbs 30.3 g | Fat 7.4 g
Per 100g | Calories 203
Protein 18.6 g | Carbs 0.85 g | Fat 13.6 g
Per 100g | Calories 149
Protein 19.4 g | Carbs 1.04 g | Fat 7.6 g
Per 100g | Calories 488
Protein 0 g | Carbs 2.33 g | Fat 55.8 g
Per 100g | Calories 375
Protein 0 g | Carbs 6.3 g | Fat 28.1 g