D'Angelo Grilled Sandwiches - Toasted Tuna & Swiss has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for D'Angelo Grilled Sandwiches - Toasted Tuna & Swiss, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102.5 mg | 10.2% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Sodium | 361.1 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 815 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 10.7 g 53.5%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 1022 mg 42.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 5.3 g21.2%
Sugars 5 g
Protein 32 g 64%
Vitamin A 24% Vitamin C 35%
Calcium 29% Iron 7.8%
*Based on a 2000 Calorie diet
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