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D'Angelo Grilled Sandwiches Chicken Caesar SaladWrap - Nutrition Facts
53

Chicken Caesar SaladWrap

D'Angelo Grilled Sandwiches - Chicken Caesar SaladWrap has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for D'Angelo Grilled Sandwiches - Chicken Caesar SaladWrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat17%
 Calories from Carbs46%

Why this is good for you

  • Low in Saturated Fat
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A429 IU8.6%Top 30%High
Vitamin C14.6 mg24.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.3 mg4.8%Mid 40%Average
Iron0.29 mg1.6%Mid 40%Average
Sodium556 mg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.78 g3.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 61

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.9 g 14.5%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 2074 mg 86.4%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3.6 g14.4%

Sugars 9 g

Protein 34 g 68%

Vitamin A 32% Vitamin C 91%

Calcium 18% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dangelo/chicken-caesar-saladwrap/211/26064 Embed Table:

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