D'Angelo Grilled Sandwiches - Honey Wheat Wrap, Half has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Honey Wheat Wrap, Half has been given a composite ranking of 21, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 636.4 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 9.1 g | Carbs 50 g | Fat 7.3 g
Per 100g | Calories 306
Protein 8.2 g | Carbs 49.9 g | Fat 8.2 g
Per 100g | Calories 282
Protein 9.1 g | Carbs 50 g | Fat 7.3 g
Per 100g | Calories 240
Protein 8 g | Carbs 50 g | Fat 2 g
Per 100g | Calories 56
Protein 3.5 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 156
Protein 11.9 g | Carbs 5.6 g | Fat 9.7 g
Per 100g | Calories 199
Protein 18.2 g | Carbs 1.27 g | Fat 13.1 g
Per 100g | Calories 186
Protein 11.5 g | Carbs 13.5 g | Fat 9.6 g