Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
D'Angelo Grilled Sandwiches Double Peppercorn Steak , Small - Nutrition Facts
43

Double Peppercorn Steak, Small

D'Angelo Grilled Sandwiches - Double Peppercorn Steak, Small has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for D'Angelo Grilled Sandwiches - Double Peppercorn Steak, Small, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium454.5 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.65 g0.9%Bottom 30%Low
Dietary Fiber0.38 g1.5%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat3 g15.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1200 mg 50%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dangelo-grilled-sandwiches/double-peppercorn-steak-small Embed Table:

Related Searches

62

D'Angelo Grilled Sandwiches - Double..

Per 100g | Calories 194
Protein 14.2 g | Carbs 1.94 g | Fat 12.9 g

89

D'Angelo Grilled Sandwiches - Double..

Per 100g | Calories 187
Protein 11.9 g | Carbs 2.86 g | Fat 13.2 g

74

Applebee's - Asiago Peppercorn Steak

Per 100g | Calories 380
Protein 44 g | Carbs 25 g | Fat 14 g

39

Peppercorn Salisbury Steak Deluxe

Per Serving | Calories 98
Protein 8.3 g | Carbs 5.4 g | Fat 4.7 g

18

D'Angelo Grilled Sandwiches - BBQ..

Per 100g | Calories 273
Protein 14.1 g | Carbs 10.9 g | Fat 18.6 g

82

D'Angelo Grilled Sandwiches - Number..

Per 100g | Calories 140
Protein 12.4 g | Carbs 2.75 g | Fat 8.8 g

55

D'Angelo Grilled Sandwiches - Mayo,..

Per 100g | Calories 857
Protein 0 g | Carbs 0 g | Fat 85.7 g

63

D'Angelo Grilled Sandwiches - Hot..

Per 100g | Calories 45
Protein 0 g | Carbs 9.1 g | Fat 0 g