D'Angelo Grilled Sandwiches - Double Peppercorn Steak, Medium has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for D'Angelo Grilled Sandwiches - Double Peppercorn Steak, Medium, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 67% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 467.5 mg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 1800 mg 75%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 12.3 g | Carbs 2.65 g | Fat 12.9 g
Per 100g | Calories 380
Protein 44 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 194
Protein 14.2 g | Carbs 1.94 g | Fat 12.9 g
Per 100g | Calories 186
Protein 12.1 g | Carbs 2.65 g | Fat 12.9 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 50.9 g | Fat 2.6 g
Per 100g | Calories 107
Protein 0 g | Carbs 21.4 g | Fat 0 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 51.3 g | Fat 3.2 g
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g