D'Angelo Grilled Sandwiches - Chipotle Steak, Small has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Chipotle Steak, Small has been given a composite ranking of 40, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 63% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 346.7 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.5% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 950 mg 39.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 750
Protein 33 g | Carbs 60 g | Fat 42 g
Per 100g | Calories 183
Protein 11.9 g | Carbs 5.2 g | Fat 12.6 g
Per 100g | Calories 199
Protein 11.4 g | Carbs 19.6 g | Fat 9.1 g
Per Serving | Calories 209
Protein 26.4 g | Carbs 0.91 g | Fat 10.3 g
Per 100g | Calories 282
Protein 9.1 g | Carbs 50 g | Fat 7.3 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 175
Protein 8.5 g | Carbs 6.7 g | Fat 12.6 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g