Dancing Deer Baking Co. - Dancing Deer Baking Co. Cookies Maple Pecan Shortbread Nuggets has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dancing Deer Baking Co. - Dancing Deer Baking Co. Cookies Maple Pecan Shortbread Nuggets has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 6
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 6 g | Carbs 60.5 g | Fat 18.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 484
Protein 6 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 423
Protein 6 g | Carbs 57.4 g | Fat 21.2 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 437
Protein 7.9 g | Carbs 79.4 g | Fat 9.9 g
Per 100g | Calories 466
Protein 8.5 g | Carbs 60.8 g | Fat 20.9 g
Per 100g | Calories 471
Protein 10.6 g | Carbs 51.8 g | Fat 25.9 g
Per 100g | Calories 454
Protein 6 g | Carbs 60.5 g | Fat 21.2 g
Per 100g | Calories 423
Protein 6 g | Carbs 60.5 g | Fat 18.1 g
Per 100g | Calories 454
Protein 6 g | Carbs 60.5 g | Fat 21.2 g