Morrisons - Maple And Pecan Crispy Clusters has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Morrisons - Maple And Pecan Crispy Clusters has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.8 g | 20.3% | Top 30% | High |
| Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
| Sugars | 26.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.2% | Top 30% | High |
| Saturated Fat | 3.8 g | 19% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 2.6 g10.2%
Sugars 13.3 g
Protein 4.3 g 8.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dancing Deer Baking Co. - Dancing..
Per 100g | Calories 459
Protein 7.1 g | Carbs 49.4 g | Fat 28.2 g
Open Nature - Open Nature Granola..
Per 100g | Calories 441
Protein 8.8 g | Carbs 70.5 g | Fat 14.1 g
ProBar - Maple Pecan
Per 100g | Calories 471
Protein 10.6 g | Carbs 51.8 g | Fat 25.9 g
Tesco - Maple & Pecan Crisp
Per 100g | Calories 460
Protein 8 g | Carbs 64 g | Fat 17 g
Morrisons - Salmon Fettucine
Per 100g | Calories 138
Protein 0 g | Carbs 15.1 g | Fat 5.9 g
Morrisons - Spicy Penne Pasta
Per 100g | Calories 127
Protein 4.7 g | Carbs 18.6 g | Fat 3.7 g
Morrisons - Meat Free Vegetable..
Per 100g | Calories 177
Protein 4.6 g | Carbs 19.5 g | Fat 8.9 g
Morrisons - Bbq Chicken Slices
Per 100g | Calories 135
Protein 23.9 g | Carbs 7.5 g | Fat 1.1 g
