Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dak Canned Corned Beef Withnatural Juices - Nutrition Facts
8

Canned Corned Beef Withnatural Juices

Dak

Dak - Canned Corned Beef Withnatural Juices has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dak - Canned Corned Beef Withnatural Juices has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat50%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium875 mg36.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 490 mg 20.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
16

Corn Beef, Cured Beef (Canned)

Per 100g | Calories 250
Protein 27.1 g | Carbs 0 g | Fat 14.9 g

15

Healthy Ones - Deli Ham Off the Bone..

Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g

10

Dak - Ham Honey Sliced 97% Fat Free..

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g

28

Canned Beef

Per 100g | Calories 246
Protein 20.5 g | Carbs 0 g | Fat 17.6 g

Related Searches

1

Buddig - Corned Beef

Per 100g | Calories 164
Protein 18.2 g | Carbs 1.82 g | Fat 9.1 g

61

Corned Beef and Potatoes in Tortilla..

Per 100g | Calories 224
Protein 7.9 g | Carbs 29.4 g | Fat 8.3 g

20

Hormel - Corned Beef Imported

Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g

14

Eckrich - Deli - Corned Beef Cooked..

Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 5.4 g

21

Dak - Canned Meatballs Withtomato..

Per 100g | Calories 46
Protein 3.8 g | Carbs 3.1 g | Fat 1.9 g

6

Dak - Canned Ham

Per 100g | Calories 176
Protein 15.9 g | Carbs 0 g | Fat 12.3 g

2

Dak - Canned Luncheon Meat..

Per 100g | Calories 321
Protein 14.3 g | Carbs 1.79 g | Fat 28.6 g

1

Dak - Canned Ham Chopped Withnatural..

Per 100g | Calories 304
Protein 14.3 g | Carbs 1.79 g | Fat 26.8 g