Dak - Canned Corned Beef Withnatural Juices has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dak - Canned Corned Beef Withnatural Juices has been given a composite ranking of 8, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 50% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 875 mg | 36.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 490 mg 20.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 27.1 g | Carbs 0 g | Fat 14.9 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 246
Protein 20.5 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 164
Protein 18.2 g | Carbs 1.82 g | Fat 9.1 g
Per 100g | Calories 224
Protein 7.9 g | Carbs 29.4 g | Fat 8.3 g
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 5.4 g
Per 100g | Calories 46
Protein 3.8 g | Carbs 3.1 g | Fat 1.9 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 321
Protein 14.3 g | Carbs 1.79 g | Fat 28.6 g
Per 100g | Calories 304
Protein 14.3 g | Carbs 1.79 g | Fat 26.8 g