Daisy Brand Meat Products - Luncheon Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Daisy Brand Meat Products - Luncheon Sausage, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 75% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 982.1 mg | 40.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 14.3 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 258
Protein 12.2 g | Carbs 2.22 g | Fat 20 g
Per 100g | Calories 129
Protein 21.2 g | Carbs 1.18 g | Fat 3.5 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 7.1 g | Fat 26.8 g
Per 100g | Calories 214
Protein 16.1 g | Carbs 5.4 g | Fat 14.3 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 255
Protein 14.5 g | Carbs 3.6 g | Fat 21.8 g
Per 100g | Calories 129
Protein 21.2 g | Carbs 1.18 g | Fat 3.5 g