Dairy Queen - Vanilla Cone, Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Vanilla Cone, Large has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 81 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 0 g
Sugars 55 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Dipped Cone,..
Per 100g | Calories 218
Protein 3.8 g | Carbs 22.4 g | Fat 10.3 g
Dairy Queen - Arctic Rush Freeze,..
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Dairy Queen - Kids Cheeseburger
Per 100g | Calories 260
Protein 12.3 g | Carbs 21.4 g | Fat 11.7 g
Dairy Queen - Child's Fry
Per 100g | Calories 268
Protein 2.8 g | Carbs 38 g | Fat 11.3 g
Dairy Queen - Oreo® Cookies..
Per 100g | Calories 210
Protein 3.9 g | Carbs 30.8 g | Fat 7.8 g
Dairy Queen - Dipped Cone,..
Per 100g | Calories 218
Protein 3.8 g | Carbs 22.4 g | Fat 10.3 g
Dairy Queen - Red French Salad..
Per 100g | Calories 93
Protein 0 g | Carbs 23.3 g | Fat 0 g
Dairy Queen - Small Vanilla Chocolate..
Per 100g | Calories 218
Protein 3.8 g | Carbs 23.1 g | Fat 10.3 g
