Dairy Queen - Small Strawberry Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Dairy Queen - Small Strawberry Shake, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 240 mg 80%
Sodium 0 mg
Total Carbohydrates 72 g 24%
Dietary Fiber 0 g
Sugars 62 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 5.5 g | Carbs 0.64 g | Fat 0.96 g
Per 100g | Calories 166
Protein 2.9 g | Carbs 16.8 g | Fat 9.8 g
Per 100g | Calories 397
Protein 35.3 g | Carbs 52.9 g | Fat 6.6 g
Per 100g | Calories 159
Protein 2.7 g | Carbs 20.7 g | Fat 7.3 g
Per 100g | Calories 212
Protein 4 g | Carbs 29.5 g | Fat 9.9 g
Per 100g | Calories 232
Protein 8.8 g | Carbs 19.2 g | Fat 13.6 g
Per 100g | Calories 261
Protein 2.8 g | Carbs 35.9 g | Fat 12 g
Per 100g | Calories 211
Protein 11.3 g | Carbs 26.1 g | Fat 6.3 g