Dairy Queen - Reese's Peanut Butter Cup Blizzard Cake 10 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Dairy Queen - Reese's Peanut Butter Cup Blizzard Cake 10, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 113.7 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Top 30% | High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 340 mg 14.2%
Total Carbohydrates 93 g 31%
Dietary Fiber 2 g8%
Sugars 76 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 3.9 g | Carbs 29.3 g | Fat 7.4 g
Per 100g | Calories 210
Protein 3.9 g | Carbs 30.8 g | Fat 7.8 g
Per 100g | Calories 191
Protein 4 g | Carbs 28.5 g | Fat 7 g
Per 100g | Calories 238
Protein 4.9 g | Carbs 37 g | Fat 7.9 g
Per 100g | Calories 201
Protein 3.9 g | Carbs 29.3 g | Fat 7.4 g
Per 100g | Calories 184
Protein 3.7 g | Carbs 31.3 g | Fat 4.3 g
Per 100g | Calories 178
Protein 4 g | Carbs 26.2 g | Fat 5.7 g
Per 100g | Calories 239
Protein 12.7 g | Carbs 28.9 g | Fat 8.5 g