Dairy Queen - Bbq Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dairy Queen - Bbq Sandwich has been given a composite ranking of 50, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 394.4 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 560 mg 23.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 11.8 g | Carbs 19.5 g | Fat 11.5 g
Per 100g | Calories 209
Protein 9.7 g | Carbs 34.6 g | Fat 3.2 g
Per 100g | Calories 211
Protein 11.3 g | Carbs 26.1 g | Fat 6.3 g
Per 100g | Calories 244
Protein 12.9 g | Carbs 29.7 g | Fat 8.9 g
Per 100g | Calories 178
Protein 4 g | Carbs 26.2 g | Fat 5.7 g
Per 100g | Calories 244
Protein 4.3 g | Carbs 31.1 g | Fat 11 g
Per 100g | Calories 191
Protein 4 g | Carbs 28.5 g | Fat 7 g
Per 100g | Calories 238
Protein 4.9 g | Carbs 37 g | Fat 7.9 g