Dairy Queen - Oreo CheeseQuake Blizzard (Large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Oreo CheeseQuake Blizzard (Large) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290.1 IU | 5.8% | Mid 40% | Average |
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Sodium | 162.5 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.77% | Mid 40% | Average |
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 840 mg 35%
Total Carbohydrates 151 g 50.3%
Dietary Fiber 1 g4%
Sugars 111 g
Protein 23 g 46%
Vitamin A 30% Vitamin C 6%
Calcium 50% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 3.8 g | Carbs 29 g | Fat 8.6 g
Per 100g | Calories 224
Protein 3.9 g | Carbs 30.7 g | Fat 10 g
Per 100g | Calories 222
Protein 4.3 g | Carbs 29.3 g | Fat 9.5 g
Per 100g | Calories 214
Protein 4.3 g | Carbs 28.3 g | Fat 9.1 g
Per 100g | Calories 219
Protein 4.6 g | Carbs 31.4 g | Fat 8.8 g
Per 100g | Calories 188
Protein 3.9 g | Carbs 25.7 g | Fat 7.9 g
Per 100g | Calories 222
Protein 4.3 g | Carbs 29.3 g | Fat 9.5 g
Per 100g | Calories 214
Protein 4.3 g | Carbs 28.3 g | Fat 9.1 g