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Dairy Queen Oreo CheeseQuake Blizzard (Large) - Nutrition Facts
13

Oreo CheeseQuake Blizzard (Large)

Dairy Queen - Oreo CheeseQuake Blizzard (Large) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Oreo CheeseQuake Blizzard (Large) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.1 IU5.8%Mid 40%Average
Vitamin C0.7 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.7 mg9.7%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Sodium162.5 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Mid 40%Average
Dietary Fiber0.19 g0.77%Mid 40%Average
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat5 g25.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1140 Calories from Fat 440

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 26 g 130%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 840 mg 35%

Total Carbohydrates 151 g 50.3%

Dietary Fiber 1 g4%

Sugars 111 g

Protein 23 g 46%

Vitamin A 30% Vitamin C 6%

Calcium 50% Iron 30%

*Based on a 2000 Calorie diet

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