Dairy Queen - Oreo CheeseQuake Blizzard (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Oreo CheeseQuake Blizzard (Medium) has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 271 IU | 5.4% | Mid 40% | Average |
| Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.4 mg | 10.8% | Top 30% | High |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Sodium | 165.3 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 820 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 105 mg 35%
Sodium 610 mg 25.4%
Total Carbohydrates 108 g 36%
Dietary Fiber 1 g4%
Sugars 79 g
Protein 16 g 32%
Vitamin A 20% Vitamin C 6%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
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