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Dairy Queen Mocha MooLatt - Small - Nutrition Facts and detailed Analysis
22

Mocha MooLatt - Small

Dairy Queen - Mocha MooLatt - Small has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Dairy Queen - Mocha MooLatt - Small, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.8 mg10%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%
Dietary Fiber1 g4%
Sugars72 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat13 g65%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 13 g 65%

Trans Fat 0.5 g

Cholesterol 30 mg 10%

Sodium 180 mg 7.5%

Total Carbohydrates 81 g 27%

Dietary Fiber 1 g4%

Sugars 72 g

Protein 8 g 16%

Vitamin A 15% Vitamin C

Calcium 1.5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dairy-queen/mocha-moolatte-small Embed Table:

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