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Dairy Queen Mint Oreo Blizzard - Large - Nutrition Facts and detailed Analysis
37

Mint Oreo Blizzard - Large

Dairy Queen - Mint Oreo Blizzard - Large has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 168g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dairy Queen - Mint Oreo Blizzard - Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron5.4 mg30%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate168 g56%
Dietary Fiber2 g8%
Sugars131 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat18 g90%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1070 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 18 g 90%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 730 mg 30.4%

Total Carbohydrates 168 g 56%

Dietary Fiber 2 g8%

Sugars 131 g

Protein 21 g 42%

Vitamin A 30% Vitamin C

Calcium 3.6% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dairy-queen/mint-oreo-blizzard-large Embed Table:

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