Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy Queen Mint M&m Blizzard - Small - Nutrition Facts and detailed Analysis
28

Mint M&m Blizzard - Small

Dairy Queen - Mint M&m Blizzard - Small has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Mint M&m Blizzard - Small has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70.6 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%Top 30%High
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars28.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 230 mg 9.6%

Total Carbohydrates 109 g 36.3%

Dietary Fiber 1 g4%

Sugars 94 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Dairy Queen - Georgia Mud Fudge..

Per 100g | Calories 207
Protein 4.5 g | Carbs 26.3 g | Fat 10.1 g

35

Dairy Queen - Small Oreo Brownie..

Per 100g | Calories 194
Protein 3.8 g | Carbs 30.3 g | Fat 6.8 g

33

Dairy Queen - Reese's Peanut Butter..

Per 100g | Calories 205
Protein 4.9 g | Carbs 27.2 g | Fat 8.4 g

24

Dairy Queen - Oreo Cheesequake..

Per 100g | Calories 214
Protein 4.3 g | Carbs 29 g | Fat 9.4 g

38

Dairy Queen - Georgia Mud Fudge..

Per 100g | Calories 207
Protein 4.5 g | Carbs 26.3 g | Fat 10.1 g

76

Dairy Queen - Vanilla Orange Bar - No..

Per 100g | Calories 91
Protein 3 g | Carbs 25.8 g | Fat 0 g

33

Dairy Queen - Reese's Peanut Butter..

Per 100g | Calories 205
Protein 4.9 g | Carbs 27.2 g | Fat 8.4 g

43

Dairy Queen - M & M's Treatzza Pizza

Per 100g | Calories 279
Protein 4.4 g | Carbs 42.6 g | Fat 10.3 g