Dairy Queen - Georgia Mud Fudge Blizzard - Mini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Georgia Mud Fudge Blizzard - Mini has been given a composite ranking of 38, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 116.2 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 20.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 3.8 g | Carbs 30.3 g | Fat 6.8 g
Per 100g | Calories 197
Protein 3.8 g | Carbs 30.9 g | Fat 6.4 g
Per 100g | Calories 212
Protein 4 g | Carbs 33.4 g | Fat 6.7 g
Per 100g | Calories 205
Protein 4.9 g | Carbs 27.2 g | Fat 8.4 g
Per 100g | Calories 91
Protein 3 g | Carbs 25.8 g | Fat 0 g
Per 100g | Calories 194
Protein 3.8 g | Carbs 30.3 g | Fat 6.8 g
Per 100g | Calories 212
Protein 4 g | Carbs 33.4 g | Fat 6.7 g
Per 100g | Calories 205
Protein 4.9 g | Carbs 27.2 g | Fat 8.4 g