Dairy Queen - Fudge Bar has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Fudge Bar has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 0% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 106.1 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 9.1 g | 36.4% | Top 10% | Very High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 2 g | Carbs 9.1 g | Fat 7.1 g
Per 100g | Calories 138
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 154
Protein 3.1 g | Carbs 26.2 g | Fat 3.1 g
Per 100g | Calories 147
Protein 4.4 g | Carbs 30.9 g | Fat 1.5 g
Per 100g | Calories 154
Protein 3.2 g | Carbs 25.4 g | Fat 4.4 g
Per 100g | Calories 163
Protein 4.7 g | Carbs 25.6 g | Fat 4.7 g
Per 100g | Calories 232
Protein 8.8 g | Carbs 19.2 g | Fat 13.6 g
Per 100g | Calories 212
Protein 4 g | Carbs 29.5 g | Fat 9.9 g