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Dairy Queen French Silk Pie Blizzard - Small - Nutrition Facts
7

French Silk Pie Blizzard - Small

Dairy Queen - French Silk Pie Blizzard - Small has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - French Silk Pie Blizzard - Small has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2.7 mg15%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%
Dietary Fiber1 g4%
Sugars69 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat19 g95%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 19 g 95%

Trans Fat 0.5 g

Cholesterol 50 mg 16.7%

Sodium 310 mg 12.9%

Total Carbohydrates 90 g 30%

Dietary Fiber 1 g4%

Sugars 69 g

Protein 12 g 24%

Vitamin A 20% Vitamin C

Calcium 2.1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dairy-queen/french-silk-pie-blizzard-small Embed Table:

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