Dairy Queen - French Silk Pie Blizzard - Small has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - French Silk Pie Blizzard - Small has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 69 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 310 mg 12.9%
Total Carbohydrates 90 g 30%
Dietary Fiber 1 g4%
Sugars 69 g
Protein 12 g 24%
Vitamin A 20% Vitamin C
Calcium 2.1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 8 g | Carbs 57 g | Fat 19 g
Per 100g | Calories 1320
Protein 22 g | Carbs 176 g | Fat 62 g
Per 100g | Calories 659
Protein 6 g | Carbs 60 g | Fat 44 g
Per Serving | Calories 380
Protein 4 g | Carbs 27.1 g | Fat 28.6 g
Per 100g | Calories 150
Protein 0 g | Carbs 42 g | Fat 0 g
Per 100g | Calories 570
Protein 13 g | Carbs 85 g | Fat 21 g
Per 100g | Calories 740
Protein 14 g | Carbs 116 g | Fat 25 g
Per 100g | Calories 1090
Protein 23 g | Carbs 180 g | Fat 31 g