Dairy Queen - Dipped Cone Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Dipped Cone Small has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.5 IU | 6.4% | Mid 40% | Average |
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.2 mg | 12.8% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Sodium | 83.3 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 6 g | Carbs 32.8 g | Fat 7.5 g
Per 100g | Calories 152
Protein 3.1 g | Carbs 25.4 g | Fat 4.5 g
Per 100g | Calories 219
Protein 3.5 g | Carbs 25.4 g | Fat 12 g
Per 100g | Calories 81
Protein 1.8 g | Carbs 15.1 g | Fat 1.8 g
Per 100g | Calories 158
Protein 3.5 g | Carbs 26.6 g | Fat 4.2 g
Per 100g | Calories 152
Protein 3.1 g | Carbs 25.4 g | Fat 4.5 g
Per 100g | Calories 62
Protein 6.7 g | Carbs 3.1 g | Fat 2.6 g
Per 100g | Calories 289
Protein 5.6 g | Carbs 28.2 g | Fat 17.6 g