Dairy Queen - Chocolate Malt Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Dairy Queen - Chocolate Malt Large, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 239.2 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 0.57 mg | 0.96% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.7 mg | 10.8% | Top 30% | High |
| Iron | 0.43 mg | 2.4% | Bottom 30% | Low |
| Sodium | 9.6 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
| Sugars | 23.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1320 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 80 mg 3.3%
Total Carbohydrates 222 g 74%
Dietary Fiber 2 g8%
Sugars 194 g
Protein 29 g 58%
Vitamin A 40% Vitamin C 8%
Calcium 90% Iron 19.9%
*Based on a 2000 Calorie diet
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