Dairy Queen - Dipped Butterscotch Cone (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Dipped Butterscotch Cone (Medium) has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.6 mg | 11.4% | Top 30% | High |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Sodium | 72.7 mg | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars 44 g
Protein 9 g 18%
Vitamin A 15% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 3.8 g | Carbs 26.6 g | Fat 10.3 g
Per 100g | Calories 202
Protein 3.7 g | Carbs 29 g | Fat 8.1 g
Per 100g | Calories 218
Protein 3.8 g | Carbs 22.4 g | Fat 10.3 g
Per 100g | Calories 152
Protein 3.5 g | Carbs 26.2 g | Fat 3.9 g
Per 100g | Calories 218
Protein 3.8 g | Carbs 26.6 g | Fat 10.3 g
Per 100g | Calories 171
Protein 4.5 g | Carbs 27.1 g | Fat 5 g
Per 100g | Calories 218
Protein 3.8 g | Carbs 22.4 g | Fat 10.3 g
Per 100g | Calories 204
Protein 4.3 g | Carbs 25.8 g | Fat 9.7 g