Dairy Queen - Chocolate Cone (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Chocolate Cone (Medium) has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.5 mg | 10.1% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 80.4 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 34 g
Protein 9 g 18%
Vitamin A 20% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
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Per 100g | Calories 173
Protein 4.6 g | Carbs 26.4 g | Fat 5.3 g
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Per 100g | Calories 174
Protein 4.7 g | Carbs 26.7 g | Fat 5.2 g
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Per 100g | Calories 204
Protein 4.3 g | Carbs 26.9 g | Fat 8.6 g
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Per 100g | Calories 212
Protein 3.8 g | Carbs 26.9 g | Fat 9.6 g
Dairy Queen - Chocolate Cone (Large)
Per 100g | Calories 173
Protein 4.6 g | Carbs 26.4 g | Fat 5.3 g
Dairy Queen - Chocolate Cone (Kids')
Per 100g | Calories 174
Protein 4.7 g | Carbs 26.7 g | Fat 5.2 g
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Protein 4.1 g | Carbs 26.8 g | Fat 10.5 g
