Dairy Queen - Cherry Shake (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Dairy Queen - Cherry Shake (Medium), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.1 mg | 10.9% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Sodium | 60 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 330 mg 13.8%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 0 g
Sugars 92 g
Protein 18 g 36%
Vitamin A 25% Vitamin C
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Cherry Shake (Large)
Per 100g | Calories 123
Protein 3.2 g | Carbs 18.7 g | Fat 3.8 g
Dairy Queen - Cherry Malt (Small)
Per 100g | Calories 138
Protein 3.5 g | Carbs 22 g | Fat 3.7 g
Dairy Queen - Cherry Shake (Small)
Per 100g | Calories 123
Protein 3.2 g | Carbs 18.7 g | Fat 3.7 g
Dairy Queen - Dipped Cherry Cone..
Per 100g | Calories 204
Protein 4.3 g | Carbs 25.8 g | Fat 9.7 g
Dairy Queen - Cherry Shake (Large)
Per 100g | Calories 123
Protein 3.2 g | Carbs 18.7 g | Fat 3.8 g
Dairy Queen - Cherry Malt (Small)
Per 100g | Calories 138
Protein 3.5 g | Carbs 22 g | Fat 3.7 g
Dairy Queen - Cherry Shake (Small)
Per 100g | Calories 123
Protein 3.2 g | Carbs 18.7 g | Fat 3.7 g
Dairy Queen - Cherry StarKiss Bar
Per 100g | Calories 94
Protein 0 g | Carbs 24.7 g | Fat 0 g
