Cherry Shake (Large)

Dairy Queen

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Dairy Queen - Cherry Shake (Large) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dairy Queen - Cherry Shake (Large) has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	28%
	Calories from Carbs	61%

Why this is good for you

Very high in Protein
Very high in Vitamin A
Very high in Calcium
High in Iron

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	246.6 IU	4.9%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	111 mg	11.1%	Top 30%	High
Iron	0.55 mg	3.1%	Mid 40%	Average
Sodium	60.4 mg	2.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.7 g	6.2%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	16.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.8 g	5.9%	Mid 40%	Average
Saturated Fat	2.5 g	12.3%	Mid 40%	Average


How many calories are there in Dairy Queen - Cherry Shake (Large)?
How much fat is there in Dairy Queen - Cherry Shake (Large)?
How much carb is there in Dairy Queen - Cherry Shake (Large)?
How much protein is there in Dairy Queen - Cherry Shake (Large)?
How much sodium is there in Dairy Queen - Cherry Shake (Large)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 490 mg 20.4%

Total Carbohydrates 152 g 50.7%

Dietary Fiber 0 g

Sugars 132 g

Protein 26 g 52%

Vitamin A 40% Vitamin C

Calcium 90% Iron 25%

*Based on a 2000 Calorie diet

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