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Dairy Queen Brownie Batter Blizzard® , Small size - Nutrition Facts
33

Brownie Batter Blizzard®, Small size

Dairy Queen - Brownie Batter Blizzard®, Small size has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Brownie Batter Blizzard®, Small size has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium117.6 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 400 mg 16.7%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 3 g12%

Sugars 68 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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