Dairy Queen - Brownie Batter Blizzard®, Small size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Brownie Batter Blizzard®, Small size has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 400 mg 16.7%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 3 g12%
Sugars 68 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 4.2 g | Carbs 26.5 g | Fat 7.7 g
Per 100g | Calories 184
Protein 3.5 g | Carbs 24.4 g | Fat 7.8 g
Per 100g | Calories 214
Protein 4.5 g | Carbs 31 g | Fat 8.3 g
Per 100g | Calories 183
Protein 4.2 g | Carbs 28.2 g | Fat 6.5 g
Per 100g | Calories 202
Protein 3.7 g | Carbs 30.6 g | Fat 7.1 g
Per 100g | Calories 192
Protein 4.2 g | Carbs 26.5 g | Fat 7.7 g
Per 100g | Calories 214
Protein 4.5 g | Carbs 31 g | Fat 8.3 g
Per 100g | Calories 183
Protein 4.2 g | Carbs 28.2 g | Fat 6.5 g