Dairy Queen - Reese's Peanut Butter Cup Blizzard, Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dairy Queen - Reese's Peanut Butter Cup Blizzard, Small has been given a composite ranking of 34, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 97.6 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 1 g4%
Sugars 64 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 3.5 g | Carbs 24.4 g | Fat 7.8 g
Per 100g | Calories 187
Protein 3.9 g | Carbs 27.9 g | Fat 7.4 g
Per 100g | Calories 185
Protein 3.5 g | Carbs 26.2 g | Fat 8.2 g
Per 100g | Calories 214
Protein 4.5 g | Carbs 31 g | Fat 8.3 g
Per 100g | Calories 259
Protein 17.1 g | Carbs 17.6 g | Fat 12.9 g
Per 100g | Calories 184
Protein 3.5 g | Carbs 24.4 g | Fat 7.8 g
Per 100g | Calories 202
Protein 3.7 g | Carbs 30.6 g | Fat 7.1 g
Per 100g | Calories 185
Protein 3.5 g | Carbs 26.2 g | Fat 8.2 g