Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy Queen - Brazier Tropi-colada Orange Julius Premium Smoothie - Nutrition Facts
55

Tropi-colada Orange Julius Premium Smoothie

Dairy Queen - Brazier - Tropi-colada Orange Julius Premium Smoothie has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Brazier - Tropi-colada Orange Julius Premium Smoothie has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat10%
 Calories from Carbs84%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.5 mg4%Mid 40%Average
Sodium37.3 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.97 g1.5%Bottom 30%Low
Saturated Fat0.82 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 3.3 g 16.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 150 mg 6.3%

Total Carbohydrates 75.6 g 25.2%

Dietary Fiber 2 g8%

Sugars 61.9 g

Protein 5.2 g 10.4%

Vitamin A Vitamin C

Calcium 16.3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Dairy Queen - Brazier - Strawberry..

Per 100g | Calories 67
Protein 1.2 g | Carbs 15.4 g | Fat 0.08 g

67

Dairy Queen - Brazier - Strawberry..

Per 100g | Calories 74
Protein 1.2 g | Carbs 17.4 g | Fat 0 g

64

Dairy Queen - Brazier - Tropical..

Per 100g | Calories 67
Protein 0.18 g | Carbs 16 g | Fat 0.34 g

24

Dairy Queen - Brazier - Banana Shake..

Per 100g | Calories 132
Protein 3.4 g | Carbs 19.1 g | Fat 5.2 g

68

Dairy Queen - Brazier - Strawberry..

Per 100g | Calories 67
Protein 1.2 g | Carbs 15.4 g | Fat 0.08 g

67

Dairy Queen - Brazier - Strawberry..

Per 100g | Calories 74
Protein 1.2 g | Carbs 17.4 g | Fat 0 g

64

Dairy Queen - Brazier - Tropical..

Per 100g | Calories 67
Protein 0.18 g | Carbs 16 g | Fat 0.34 g

24

Dairy Queen - Brazier - Banana Shake..

Per 100g | Calories 132
Protein 3.4 g | Carbs 19.1 g | Fat 5.2 g