Dairy-Free Oatmeal Craisin Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Dairy-Free Oatmeal Craisin Muffins, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 8.8 mg | 0.3% | ||
Sodium | 114 mg | 4.8% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 114 mg 4.8%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 2.3 g9.2%
Sugars 10.4 g
Protein 2 g 4%
Vitamin A Vitamin C 1.4%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 5.4 g | Carbs 25.3 g | Fat 10.9 g
Per Serving | Calories 148
Protein 3.2 g | Carbs 23.1 g | Fat 5 g
Per Serving | Calories 177
Protein 4.4 g | Carbs 34.6 g | Fat 2.5 g
Per Serving | Calories 24
Protein 0.48 g | Carbs 3.7 g | Fat 0.81 g
Per Serving | Calories 215
Protein 5.2 g | Carbs 37.2 g | Fat 6.4 g
Per Serving | Calories 225
Protein 18.3 g | Carbs 1.4 g | Fat 15.3 g
Per Serving | Calories 290
Protein 8.2 g | Carbs 46.3 g | Fat 8.1 g
Per Serving | Calories 240
Protein 18 g | Carbs 49 g | Fat 1 g