Dagoba - Organic Milk Latte Chocolate Candy Bar has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dagoba - Organic Milk Latte Chocolate Candy Bar has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 45.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 86
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 29 mg 1.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 6.6 g | Carbs 56.2 g | Fat 33.1 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 58.8 g | Fat 21.2 g
Per 100g | Calories 440
Protein 4 g | Carbs 46 g | Fat 26 g
Per 100g | Calories 540
Protein 6 g | Carbs 57 g | Fat 33 g
Per 100g | Calories 511
Protein 5.3 g | Carbs 58.2 g | Fat 31.7 g
Per 100g | Calories 575
Protein 7 g | Carbs 52.9 g | Fat 38.8 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 290
Protein 7 g | Carbs 19 g | Fat 27 g