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Dad's Classic Masterpiece Burger - Recipe and Nutrition Facts
19

Dad's Classic Masterpiece Burger Recipe

Dad's Classic Masterpiece Burger Recipe has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dad's Classic Masterpiece Burger Recipe has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium500 mg14.3%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat11 g55%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 11 g 55%

Trans Fat 1 g

Cholesterol 80 mg 26.7%

Sodium 240 mg 10%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 23 g 46%

Vitamin A 45% Vitamin C 20%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/30092-dads-classic-masterpiece-burger Embed Table:

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