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Dad's Cheese Toast - Recipe and Nutrition Facts
49

Dad's Cheese Toast Recipe

Dad's Cheese Toast has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Dad's Cheese Toast has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C0 mg
Vitamin D30 IU7.5%
Vitamin E1.2 mg3.9%
Thiamin0.33 mg22.2%
Riboflavin0.21 mg12.4%
Niacin3 mg15.2%
Vitamin B60.38 mg18.9%
Folate94.8 mcg23.7%
Vitamin B120.6 mcg10%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248 mg24.8%
Iron1.6 mg9%
Magnesium17.2 mg4.3%
Phosphorus67 mg6.7%
Potassium72.3 mg2.1%
Sodium642.3 mg26.8%
Zinc0.56 mg3.7%
Copper0.12 mg6.1%
Manganese0.33 mg16.3%
Selenium20.2 mcg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber1.9 g7.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat7.2 g36%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 642.3 mg 26.8%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 1.9 g7.6%

Sugars 0.2 g

Protein 12.6 g 25.2%

Vitamin A 13% Vitamin C

Calcium 24.8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1069907 Embed Table:

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