barry's cheese toast has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing barry's cheese toast has been given a composite ranking of 67, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 43% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535 IU | 10.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.23 mg | 15.2% | ||
Riboflavin | 0.17 mg | 9.9% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 55.6 mcg | 13.9% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 278 mg | 27.8% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 53.6 mg | 1.5% | ||
Sodium | 661.9 mg | 27.6% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.24 mg | 12% | ||
Selenium | 8.7 mcg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 4.9 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 661.9 mg 27.6%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1.2 g4.8%
Sugars 4.2 g
Protein 7.9 g 15.8%
Vitamin A 10.7% Vitamin C
Calcium 27.8% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 9 g | Carbs 14.5 g | Fat 10.1 g
Per Serving | Calories 451
Protein 18.5 g | Carbs 71.4 g | Fat 16.2 g
Per Serving | Calories 308
Protein 12.6 g | Carbs 33.2 g | Fat 13.4 g
Per Serving | Calories 261
Protein 13.7 g | Carbs 16.5 g | Fat 16.1 g