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Dad's Black Bean Burgers ! - Recipe and Nutrition Facts
54

Dad's Black Bean Burgers! Recipe

Dad's Black Bean Burgers! has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Dad's Black Bean Burgers!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat12%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.6 mg1%
Vitamin D6.4 IU1.6%
Vitamin E0.22 mg0.73%
Thiamin0.14 mg9.4%
Riboflavin0.12 mg7.1%
Niacin0.92 mg4.6%
Vitamin B60.05 mg2.3%
Folate22 mcg5.5%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron3.2 mg17.9%
Magnesium8 mg2%
Phosphorus48 mg4.8%
Potassium485.3 mg13.9%
Sodium613.6 mg25.6%
Zinc0.35 mg2.3%
Copper0.04 mg2.1%
Manganese0.14 mg7.1%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber6.9 g27.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 613.6 mg 25.6%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 6.9 g27.6%

Sugars 1.7 g

Protein 10.5 g 21%

Vitamin A 1.6% Vitamin C 1%

Calcium 8.5% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1068874 Embed Table:

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