Dad's Black Bean Burgers! has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Dad's Black Bean Burgers!, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 12% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.14 mg | 9.4% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 22 mcg | 5.5% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 3.2 mg | 17.9% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 48 mg | 4.8% | ||
Potassium | 485.3 mg | 13.9% | ||
Sodium | 613.6 mg | 25.6% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 7.3 mcg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 53.1 mg 17.7%
Sodium 613.6 mg 25.6%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 6.9 g27.6%
Sugars 1.7 g
Protein 10.5 g 21%
Vitamin A 1.6% Vitamin C 1%
Calcium 8.5% Iron 17.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 8.4 g | Carbs 24.4 g | Fat 3.9 g
Per Serving | Calories 63
Protein 3.6 g | Carbs 12.1 g | Fat 0.5 g
Per Serving | Calories 374
Protein 19.4 g | Carbs 42.7 g | Fat 17.5 g
Per Serving | Calories 217
Protein 15.2 g | Carbs 47.7 g | Fat 1.1 g
Per Serving | Calories 71
Protein 3.4 g | Carbs 0.5 g | Fat 0.2 g
Per Serving | Calories 232
Protein 9.2 g | Carbs 46.2 g | Fat 1.1 g
Per Serving | Calories 160
Protein 9.3 g | Carbs 31.9 g | Fat 1.1 g
Per Serving | Calories 177
Protein 13.8 g | Carbs 24.5 g | Fat 3.9 g