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Daddy R's Chocolate Chip Pancakes - Recipe and Nutrition Facts
9

Daddy R's Chocolate Chip Pancakes Recipe

Daddy R's Chocolate Chip Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Daddy R's Chocolate Chip Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat36%
 Calories from Carbs54%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.1 IU5.3%Top 30%High
Retinol67.7 mcg
Vitamin C0 mg
Vitamin D23.1 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate43.1 mcg10.8%Top 30%High
Folic Acid24.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.5 mg19.8%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium47.7 mg11.9%Top 10%Very High
Phosphorus310.8 mg31.1%Top 10%Very High
Potassium206.2 mg5.9%Mid 40%Average
Sodium288.2 mg12%Mid 40%Average
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Top 30%High
Dietary Fiber2.8 g11.1%Top 30%High
Sugars15.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine13.8 mg
Theobromine107.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 187.3 mg 7.8%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 1.8 g7.2%

Sugars 10.1 g

Protein 4.2 g 8.4%

Vitamin A 3.4% Vitamin C

Calcium 12.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/daddy-rs-chocolate-chip-pancakes-193223 Embed Table:

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