Daddio's Take & Bake - Bkfast Burrito Italian has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Daddio's Take & Bake - Bkfast Burrito Italian, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 284
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 244 mg 81.3%
Sodium 1335 mg 55.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars
Protein 30 g 60%
Vitamin A 1% Vitamin C 7%
Calcium 96% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein | Carbs 2 g | Fat
Per 100g | Calories 4
Protein | Carbs 1 g | Fat
Per 100g | Calories 189
Protein 10.2 g | Carbs 17.4 g | Fat 9.1 g
Per 100g | Calories 341
Protein 7.1 g | Carbs 67.1 g | Fat 4.7 g
Per 100g | Calories 517
Protein 0 g | Carbs 16.5 g | Fat 49.4 g
Per 100g | Calories 206
Protein 16 g | Carbs 8 g | Fat 13 g
Per 100g | Calories 157
Protein 4 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 181
Protein 11 g | Carbs 15 g | Fat 10 g