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Daddio's Take & Bake Bkfast Burrito Canadian Bacon - Nutrition Facts
33

Bkfast Burrito Canadian Bacon

Daddio's Take & Bake - Bkfast Burrito Canadian Bacon has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Daddio's Take & Bake - Bkfast Burrito Canadian Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 232

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 241 mg 80.3%

Sodium 1002 mg 41.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 3 g12%

Sugars

Protein 28 g 56%

Vitamin A Vitamin C 13%

Calcium 48% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/daddios-take-and-bake/bkfast-burrito-canadian-bacon/4079/26279 Embed Table:

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