Daddio's Take & Bake - Bkfast Burrito Canadian Bacon has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Daddio's Take & Bake - Bkfast Burrito Canadian Bacon, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 232
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 241 mg 80.3%
Sodium 1002 mg 41.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C 13%
Calcium 48% Iron 26.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 20.5 g | Carbs 27.5 g | Fat 24.7 g
Per 100g | Calories 368
Protein 16.3 g | Carbs 55.4 g | Fat 9.2 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 2.7 g
Per 100g | Calories 40
Protein 7.3 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 169
Protein 10 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 595
Protein 21 g | Carbs 47 g | Fat 37 g
Per 100g | Calories 464
Protein 25 g | Carbs 32 g | Fat 24 g
Per 100g | Calories 520
Protein 26 g | Carbs 47 g | Fat 26 g