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D710DANCE's Fake-Fried Chicken Thigh Filets - Recipe and Nutrition Facts
21

D710DANCE's Fake-Fried Chicken Thigh Filets Recipe

D710DANCE's Fake-Fried Chicken Thigh Filets has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for D710DANCE's Fake-Fried Chicken Thigh Filets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat35%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C1.9 mg3.2%
Vitamin D10 IU2.5%
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.5%
Riboflavin0.22 mg12.7%
Niacin0.02 mg0.1%
Vitamin B60.08 mg4.1%
Folate18.4 mcg4.6%
Vitamin B120.3 mcg5%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.6 mg9%
Magnesium3.2 mg0.8%
Phosphorus12 mg1.2%
Potassium36.3 mg1%
Sodium172.6 mg7.2%
Zinc0.23 mg1.5%
Copper0.01 mg0.3%
Manganese0.01 mg0.7%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber0.8 g3.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 107.5 mg 35.8%

Sodium 172.6 mg 7.2%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 26.3 g 52.6%

Vitamin A 4.3% Vitamin C 3.2%

Calcium 3.8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=748772 Embed Table:

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