D710DANCE's Fake-Fried Chicken Thigh Filets has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for D710DANCE's Fake-Fried Chicken Thigh Filets, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 35% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.22 mg | 12.7% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 36.3 mg | 1% | ||
Sodium | 172.6 mg | 7.2% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 107.5 mg 35.8%
Sodium 172.6 mg 7.2%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 26.3 g 52.6%
Vitamin A 4.3% Vitamin C 3.2%
Calcium 3.8% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 24.9 g | Carbs 29.9 g | Fat 4.6 g
Per Serving | Calories 112
Protein 8.2 g | Carbs 3.3 g | Fat 7.4 g
Per Serving | Calories 330
Protein 18 g | Carbs 27.3 g | Fat 16.1 g
Per Serving | Calories 149
Protein 21.4 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 299
Protein 24.2 g | Carbs 45.9 g | Fat 2.6 g
Per Serving | Calories 42
Protein 3 g | Carbs 3 g | Fat 1.8 g
Per Serving | Calories 226
Protein 10.6 g | Carbs 28.3 g | Fat 7.4 g
Per Serving | Calories 310
Protein 25.8 g | Carbs 23.7 g | Fat 11.4 g