Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Czechoslovakian Stawberry Bars - Recipe and Nutrition Facts
3

Czechoslovakian Stawberry Bars Recipe

Czechoslovakian Stawberry Bars has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Czechoslovakian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Czechoslovakian Stawberry Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium219 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars39.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.6 g53.2%Top 10%Very High
Saturated Fat16.2 g81%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 532 Calories from Fat 271

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 91.1 mg 30.4%

Sodium 190.5 mg 7.9%

Total Carbohydrates 62.1 g 20.7%

Dietary Fiber 1.8 g7.2%

Sugars 34.4 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/czechoslovakian-stawberry-bars-451435 Embed Table:

Related Searches

7

Oreo Decadence Bars

Per Serving | Calories 392
Protein 8.6 g | Carbs 53.5 g | Fat 17.3 g

67

Oatmeal-Fruit-Nut Bars (From Sara..

Per Serving | Calories 11
Protein 0.24 g | Carbs 1.32 g | Fat 0.61 g

15

Fresh Blackberry Bars

Per Serving | Calories 284
Protein 3.8 g | Carbs 42 g | Fat 11.6 g

2

Rocky Road S'mores Bars

Per Serving | Calories 471
Protein 4.8 g | Carbs 60.2 g | Fat 25.8 g

14

Houskove Knedliky - Czechoslovakian..

Per Serving | Calories 157
Protein 3.7 g | Carbs 19.5 g | Fat 7.1 g

34

Czechoslovakian Pig's Stomach Recipe

Per Serving | Calories 262
Protein 14.2 g | Carbs 8.7 g | Fat 18.7 g

10

Czechoslovakian Pastry Bars

Per Serving | Calories 431
Protein 5 g | Carbs 53.2 g | Fat 22.4 g

5

Czechoslovakian Beef Roast With Dill..

Per Serving | Calories 437
Protein 21.8 g | Carbs 6.8 g | Fat 35.4 g