Czechoslovakian Pastry Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Czechoslovakian cuisine.
Based on the composite nutritive standing Czechoslovakian Pastry Bars has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 555.9 IU | 11.1% | Top 10% | Very High |
Retinol | 150 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 64.7 mcg | 16.2% | Top 30% | High |
Folic Acid | 44.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 76.5 mg | 7.6% | Mid 40% | Average |
Potassium | 94.1 mg | 2.7% | Mid 40% | Average |
Sodium | 278.8 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 26.2 g | |||
Sucrose | 14.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 11.2 g | 55.9% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 17.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 24 mg 8%
Sodium 94.8 mg 4%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.5 g2%
Sugars 8.9 g
Protein 1.7 g 3.4%
Vitamin A 3.8% Vitamin C 1.7%
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 5 g | Carbs 57.2 g | Fat 15 g
Per Serving | Calories 447
Protein 6.4 g | Carbs 52.8 g | Fat 24.4 g
Per Serving | Calories 424
Protein 4.3 g | Carbs 70 g | Fat 14.7 g
Per Serving | Calories 18
Protein 0.26 g | Carbs 2.2 g | Fat 0.91 g
Per Serving | Calories 611
Protein 6.4 g | Carbs 71.4 g | Fat 34.6 g
Per Serving | Calories 157
Protein 3.7 g | Carbs 19.5 g | Fat 7.1 g
Per Serving | Calories 437
Protein 21.8 g | Carbs 6.8 g | Fat 35.4 g
Per Serving | Calories 328
Protein 7.3 g | Carbs 48 g | Fat 12 g